by Ruby Wells | Jun 25, 2025 | Weight Loss
Your gut contains more than 100 trillion tiny living things. Your gut biome is made up of these tiny organisms. It is a combination of bacteria, fungi, and other germs that regulate how you eat, get sick, use energy, and say whether you feel good or bad. When your...
by Ruby Wells | Jun 24, 2025 | Weight Loss
Have you ever considered the idea that your everyday protein shake may not just be the thing that assists you during training but also treats your gut? If so, you are certainly not alone. With science revealing ways in which gut microbiome aspects are intertwined, it...
by Ruby Wells | Jun 24, 2025 | Weight Loss
Nowadays, health goes beyond examining individual body parts or their related symptoms. People studying the topic are realizing that the microorganisms in our gut—the gut microbiome—significantly impact our health and mental state. The connection between the gut and...
by Ruby Wells | Jun 23, 2025 | Weight Loss
Inside your gut live countless bacteria. These tiny organisms help your body work properly. When there are more good bacteria, you feel healthy and active. But when bad bacteria grow too much, your body starts to show problems. Many people today have poor gut health....
by Ruby Wells | Jun 22, 2025 | Weight Loss
“Imagine if you could just ask your CGM what your glucose levels are, and it told you aloud?” Living with diabetes has changed for the better, away from finger pricks and logbooks. Continuous Glucose Monitors (CGMs) today provide real-time readings,...
