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How to Have a Healthy Gut Biome

Your gut biome helps you digest food and is a centralized location for immunity, mood regulation, metabolism, and even skin health. Trillions of microbes, fungi, and bacteria live in your gut, working day and night to create an ecosystem that helps your body maintain a state of homeostasis. So, when...

Gut Biome’s Link to Depression Uncovered

Have you ever felt miserable for no reason at all or without explanation? The solution may lie in your stomach rather than in your head. Millions of people are officially diagnosed with depression (the WHO (World Health Organization) estimates 264 million people have a depressive disorder), which is most often...

How Gut Biome Affects Weight Loss Success

People usually try to lose weight by eating less and moving more. But many people overlook an important factor: the health of their gut microbiome. Many tiny organisms make up the stomach's microbiome. Microbes are vital because they influence food digestion, energy usage, hunger, and fat storage. This article will...

Gut Microbiome’s Role in Autism Explored

Your gut is a thriving cityscape of trillions of bacteria, fungi, & other microorganisms that reside together cooperatively or live concurrently within a leviathan of unregulated ecosystems called your gut microbiome. The gut microbiome was always thought to play a role in digestion, and the fact that we now know...

Top Foods to Supercharge Your Gut Biome

Your gut contains more than 100 trillion tiny living things. Your gut biome is made up of these tiny organisms. It is a combination of bacteria, fungi, and other germs that regulate how you eat, get sick, use energy, and say whether you feel good or bad. When your body...

Does Whey Protein Benefit Your Gut Microbiome?

Have you ever considered the idea that your everyday protein shake may not just be the thing that assists you during training but also treats your gut? If so, you are certainly not alone. With science revealing ways in which gut microbiome aspects are intertwined, it has become clear that...

Gut Microbiome: Key to Mental Wellness

Nowadays, health goes beyond examining individual body parts or their related symptoms. People studying the topic are realizing that the microorganisms in our gut—the gut microbiome—significantly impact our health and mental state. The connection between the gut and the brain, known as the gut-brain axis, enables gut microbes to influence...

Top Tips to Boost and Restore Your Gut Microbiome

Inside your gut live countless bacteria. These tiny organisms help your body work properly. When there are more good bacteria, you feel healthy and active. But when bad bacteria grow too much, your body starts to show problems. Many people today have poor gut health. Most eat badly and depend...

Is There a CGM That Talks? Features Explained

"Imagine if you could just ask your CGM what your glucose levels are, and it told you aloud?" Living with diabetes has changed for the better, away from finger pricks and logbooks. Continuous Glucose Monitors (CGMs) today provide real-time readings, alerts, and long-term patterns to help people better manage their...

Why Some Patients Dislike CGM Devices

The introduction of CGM devices has completely changed diabetes management. They let patients monitor their glucose in real time, reducing the number of painful fingersticks and helping to manage glucose levels. Yet, CGM technology is not preferred by every patient right away. A number of individuals feel that using CGM devices is...

Will the VA Prescribe CGM in California?

Advanced technology has changed diabetes management, and Continuous Glucose Monitoring (CGM) is a major example. Where traditional fingerstick checks are not real-time, a CGM allows for rapid blood sugar tracking, helping a person with diabetes manage their diet, exercise, and medications quickly. Especially for older veterans who have diabetes due...

How to Get a CGM for Free: Options Guide

Continuous Glucose Monitors (CGMs) have changed everything about tracking blood sugar levels. People with diabetes benefit the most, but athletes, health-focused individuals, and those with prediabetes also use these devices. The main problem is cost. Because of sensors, transmitters, and other parts, these monitors can cost hundreds of dollars each...

How Long Does a CGM Last? Device Lifespan

Continuous Glucose Monitors (CGMs) changed how people with diabetes and health-focused individuals track their blood sugar. The technology keeps getting more popular. One question often arises: "How long does a CGM last?" There is no straightforward solution. The brand, the type of sensor used, your wearing style and maintenance play...

Interpreting CGM Data for Non-Diabetics

Today, Continuous Glucose Monitors (CGMs) are designed for more users than people with diabetes. Biohackers, athletes, dieters, and health enthusiasts often use CGMs to better understand their metabolism and improve their eating and exercise decisions. While attaching a CGM might be straightforward, the important thing is knowing how to make...

How to Get a CGM Without Diabetes Diagnosis

Continuous Glucose Monitors (CGMs) have made a big difference in monitoring glucose for people with and without diabetes. Different groups, such as athletes, biohackers, and metabolic health supporters, now explore CGMs as ways to monitor and care for their well-being. Still, people without diabetes cannot just ask their pharmacist for...

Top Companies in CGM Technology: Best Picks

Imagine if your blood sugar could be monitored nonstop and without discomfort instead of tests and pricks. With CGM, you no longer have to rush to your healthcare center to check your blood sugar every time. This allows diabetes patients to see their glucose levels at any time. There are...

Can CGM Go Through Airport Security? Tips

Will airport security mess with my CGM?" If you had that thought while trying to plan your next trip, you aren't alone. There is so much to consider when traveling with diabetes - managing your health, traveling through new routines, and the various things that can screw up your plans....

Can You Swim with a Continuous Glucose Monitor?

Have you ever jumped into the water and suddenly thought, "Is my CGM working?" If you're a person who lives with diabetes, with a Continuous Glucose Monitor (CGM), it's a fantastic question - maybe even a little more common than you think. Swimming is not only an enjoyable activity -...

Does a CGM Have a Needle? Device Details

Continuous Glucose Monitors (CGMs) have changed how people with diabetes check their blood sugar. These devices give real-time updates and reduce the need for finger pricks. But for those new to CGMs, the idea of wearing a device that uses a needle can cause concern. Questions are frequently asked, “Is...

How Accurate Are CGMs? Reliability Facts

Have you ever thought about having a blood sugar dashboard? Continuous Glucose Monitors (CGM) are dashboard-like devices that let you know your glucose level 24/7 with almost no action. Given that CGMs are becoming a staple in diabetes management, we often get questions about their accuracy. Can we rely on...